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Service Life

How do you serve? In concluding his book, Think Like a Monk, Jay Shetty ends with this idea of a life of service. The highest fulfillment...

Morning Routine

Routines. Routines help us structure a well-balanced and productive day. Give us a sense of purpose. And give us a sense of control....

Group Trauma

I recently got to hear Diana Hendel speak about organizational trauma. She talks about a workplace shooting that took place at the...

Running Pain

Running. Running is one of the hobbies I've picked up over this pandemic and it's been great for me. It takes some time, but I use that...